T. Daranidarran · Full-Stack Software Engineer(Sometimes Design Engineer)(Sometimes Design Engineer)
i love building things🔨
i care about micro interactions👆
i love playing football⚽
i love making coffee ☕
generally in that order
Glad to see you again!
PeryGrey
Minutes worked out
12,532
What are we doing today?
IPPT Circuit
Attempt a full IPPT
Push Up Training
Build up strength
Sit Up Training
Strengthen your core
Running Training
Get comfortable running
Check your Posture
Sit Ups
Nail the form down
Push Ups
Traumatised by "Lower Back"?
Posture for Weighted Exercises
Deadlifts
Don't hurt your back
Bench Press
Get the pushing motion right!
Recovery & Cool Down
Box Breathing
Regulate your breathing
Heart Rate Check
Track your recovery
Cool Down Walk
Active recovery
